Weigh In record (no journal entry) for 31 May 2024
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70.3 kg
Lost so far: 16.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 88.47g | Prot: 108.22g | Carbs: 75.91g.
Breakfast: 黑松 特濃韋恩咖啡, 7-11 蒜味杏仁果, 所長茶葉蛋 原味茶葉蛋. Lunch: 海帶, 炒青菜, 豆干, 炒紅蘿蔔, 白飯, 炒豆芽, 拿坡里 炸雞腿. Dinner: 炒高麗菜, 水煮蛋, 豬里肌. more...
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Losing 1.8 kg a Week
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