lghc170977's Journal, 31 May 24

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Weigh In record (no journal entry) for 31 May 2024

121.8 kg Lost so far: 1.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2024:

1420 kcal

Fat: 76.05g | Prot: 110.58g | Carbs: 82.98g. Lunch: Papaya, Enchilada con Pollo y Queso en Salsa de Tomate-Basados. Dinner: Le Fromage Queso de Cabra con Nuez, Aguacate, Sargento Queso Cheddar . Snacks/Other: Nature's Best Isopure Low Carb Chocolate. more...

3095 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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lghc170977's Journal, 31 May 24

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