Weigh In record (no journal entry) for 01 June 2024
|
90.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2244 kcal
|
Fat: 110.93g | Prot: 99.15g | Carbs: 214.12g.
Breakfast: Tao Kae Noi Tempura Seaweed, Lay's Sour Cream & Onion Flavour. Lunch: Indomart Kripik Singkong Pedas, Bamboe Hainan Chicken Seasoning , Royco Ayam Belacan, Vegetable Oil, Egg White. Dinner: Rally Green Tea Latte Protein Bar, Mamasuka Seaweed, Egg White. Snacks/Other: Egg White, Ommason Kimchi, Vegetable Oil, Chocolate Chip Cookie. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tataisme's Weight History
|