Weigh In record (no journal entry) for 11 July 2015
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53.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 11.66g | Prot: 18.78g | Carbs: 41.92g.
Breakfast: Mulino Bianco Biscotti Gran Cereali, Tè (Infuso). Lunch: Olio Extra Vergine di Oliva, Pomodori, Rio Mare Tonno al Naturale, Riso Integrale (Grani Medi, Cotto). more...
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Gaining 0.7 kg a Week
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sperilia's Weight History
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