izayke's Journal, 11 Jul 15

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Weigh In record (no journal entry) for 11 July 2015

67.4 kg Lost so far: 18.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2015:

1249 kcal

Fat: 22.63g | Prot: 29.39g | Carbs: 242.03g. Breakfast: Kuskus (Pişmiş). Lunch: Lahana Sarması. Dinner: Süt, Muz, Mısır Gevreği. Snacks/Other: Kola Soda (Kafeinli). more...

1996 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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izayke's Weight History

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izayke's Journal, 11 Jul 15

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izayke's Weight History