Weigh In record (no journal entry) for 01 June 2024
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 52.29g | Prot: 63.84g | Carbs: 115.47g.
Lunch: Bamboe Saus Asam Manis, Bellywell Ayam Suwir Balado, Cireng, Tempe Bacem, Tahu Bacem. Dinner: Sasa Saus Sambal, Bakso Ayam, Mie Sedaap Mie Sedaap Cup Kari Spesial. Snacks/Other: Ubi Bakar Cilembu. more...
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Losing 1.4 kg a Week
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