Weigh In record (no journal entry) for 01 June 2024
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 63.42g | Prot: 102.67g | Carbs: 142.62g.
Breakfast: Beorganik Chia Seed, Pisang, Bimoli Minyak Goreng, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Saori Saus Lada Hitam, Dada Ayam. Lunch: Sayur Asem, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Tahu Goreng, Ayam Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Indomaret Lemon Tea. more...
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Losing 3.0 kg a Week
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ayudhyapp's Weight History
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