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reason my weight has dropped is the only thing I have been able to eat soft foods like yogurt, protein shakes, etc.
Had a Biopsy done on my tongue so it's been jacked up for the last month
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108.0 kg
Lost so far: 10.8 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 22.21g | Prot: 47.15g | Carbs: 23.00g.
Breakfast: Chobani Mixed Berry Blended Greek Yogurt. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: American Heritage Cheddar Shredded Cheese, Ranch Salad Dressing . more...
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Losing 2.2 kg a Week
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