Weigh In record (no journal entry) for 31 May 2024
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79.8 kg
Lost so far: 28.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 26.46g | Prot: 56.02g | Carbs: 93.21g.
Breakfast: Hacendado Caju Natural, Babybel Mini Queijo Light, Lidl Miolo de Noz, Peras. Lunch: Lidl Filetes de Pescada Panados, Continente Puré de Batata. Dinner: Mercadona Bifes de Frango, Sopa de Legumes sem Batata, Kiwi, Lidl Queijo Fatia Light, Cogumelos. more...
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Losing 1.5 kg a Week
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Ofélia Esteves's Weight History
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