lghc170977's Journal, 30 May 24

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Weigh In record (no journal entry) for 30 May 2024

122.1 kg Lost so far: 0.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2024:

2064 kcal

Fat: 92.61g | Prot: 213.39g | Carbs: 90.54g. Breakfast: Ultra Organics Jugó Verde . Lunch: Rebanadas de Jamón, Papaya, Huevo Revuelto. Dinner: Sargento Queso Cheddar , Libanius Jocoque Seco Natural, Libanius Pan Pita Tradicional, Pechuga de Pollo. Snacks/Other: Sabritas Chicharrón de Cerdo, Nature's Best Isopure Zero Carb. more...

3584 kcal

Exercise: Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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lghc170977's Journal, 30 May 24

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