Rehab Rockstar's Journal, 31 May 24

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Weigh In record (no journal entry) for 31 May 2024

73.6 kg Lost so far: 5.0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2024:

523 kcal

Fat: 33.28g | Prot: 13.18g | Carbs: 57.01g. Breakfast: Calavo Avocado, Butter , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. more...

2046 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Rowing - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Rehab Rockstar's Weight History

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