Weigh In record (no journal entry) for 31 May 2024
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84.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 63.31g | Prot: 84.27g | Carbs: 106.42g.
Breakfast: Sari Roti Roti Tawar Gandum (2), V-Soy Soya Bean Milk Multi-Grain. Lunch: Hati Ayam, Ceker, Tumis Kangkung, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Lontong, Sate Ayam, Sate Taichan. more...
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Losing 9.1 kg a Week
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dianeka306's Weight History
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