br.borgesss's Journal, 31 May 24

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Weigh In record (no journal entry) for 31 May 2024

86.8 kg Lost so far: 1.0 kg. Still to go: 34.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2024:

1194 kcal

Fat: 50.86g | Prot: 58.45g | Carbs: 124.15g. Breakfast: Café, DIA Pão de Queijo Tradicional. Lunch: Alface, Carne, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Costela de Porco, Batata Inglesa Assada, Arroz Branco (Cozido). Snacks/Other: Banana-Maçã. more...

2475 kcal

Exercise: Weight Training (Bodybuilding) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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br.borgesss's Journal, 31 May 24

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br.borgesss's Weight History