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br.borgesss
Journal
31 May 24
br.borgesss's Journal, 31 May 24
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Weigh In record (no journal entry) for 31 May 2024
86.8 kg
Lost so far:
1.0 kg
.
Still to go:
34.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2024:
1194 kcal
Fat: 50.86g | Prot: 58.45g | Carbs: 124.15g.
Breakfast:
Café, DIA Pão de Queijo Tradicional.
Lunch:
Alface, Carne, Feijão Carioca Cozido, Arroz Branco (Cozido).
Dinner:
Costela de Porco, Batata Inglesa Assada, Arroz Branco (Cozido).
Snacks/Other:
Banana-Maçã.
more...
2475 kcal
Exercise:
Weight Training (Bodybuilding) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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br.borgesss's Weight History
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