Weigh In record (no journal entry) for 11 July 2015
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 202.97g | Prot: 178.80g | Carbs: 16.98g.
Breakfast: Queijo Flamengo, Cla, Manteiga, Ovo. Lunch: Omega 3, Myprotein Impact Whey Protein, Continente Natas Frescas para Cozinhar. Dinner: Azeite Extra-Virgem, Sardinha Assada, Alface Iceberg (inclui Variedade Crisphead), Cla. Snacks/Other: Lidl Presunto Serrano 10 Meses, Gresso Queijo Flamengo, Queijo Brie, Cla, Myprotein Manteiga de Amendoim, Ovo, É Continente Maionese, Omega 3, Continente Lombos de Pescada, Espinafre Bébe, Lidl Azeitonas Verdes. more...
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Gaining 2.8 kg a Week
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pjspgdias's Weight History
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