Weigh In record (no journal entry) for 31 May 2024
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68.4 kg
Lost so far: 16.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 51.07g | Prot: 59.19g | Carbs: 112.41g.
Breakfast: Bombom de Morango, Batavo Iogurte Pense Zero Morango, Vigor Requeijão Cremoso Light, Walmart Queijo Mussarela, Frango Desfiado, Wickbold Pão de Forma Integral. Lunch: Danone Danoninho, Bombom de Morango. Dinner: Elma Chips Batata Palha Tradicional, Ovo Frito, Walmart Queijo Mussarela, Wickbold do Forno Pão na Chapa . more...
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Losing 0.4 kg a Week
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