Weigh In record (no journal entry) for 31 May 2024
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76 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 38.25g | Prot: 75.61g | Carbs: 202.08g.
Breakfast: Melão Amarelo, Ovo Frito, Café com Leite e Açúcar. Lunch: Caldo de Cana, Carolitas Pastel de Frango. Snacks/Other: CCGL Leite Em Pó Integral Instantâneo, Growth Supplements Whey Concentrado, Banana Nanica. more...
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Losing 4.9 kg a Week
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Nilton139's Weight History
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