Weigh In record (no journal entry) for 31 May 2024
|
101.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 37.41g | Prot: 133.19g | Carbs: 121.92g.
Breakfast: Growth Supplements Whey Protein Concentrado , Frutap Iogurte, Ovo Mexido, Pullman Pão de Forma Tradicional. Lunch: Músculo Bovino, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Músculo Bovino, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado , Itambé Iogurte Natural Integral (100g). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lopespikafio's Weight History
|