Weigh In record (no journal entry) for 31 May 2024
|
130.4 kg
Lost so far: 8.9 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 96.90g | Prot: 72.35g | Carbs: 151.87g.
Lunch: Qdoba Mexican Grill Tortilla Chips, Qdoba Mexican Grill Pinto Beans , Qdoba Mexican Grill Queso Diablo, Qdoba Mexican Grill Chile Crema, Qdoba Mexican Grill Cilantro Lime Rice , Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Habanero Salsa, Qdoba Mexican Grill Romaine Lettuce, Qdoba Mexican Grill Grilled Steak, Qdoba Mexican Grill Shredded Cheese. Dinner: Rico Pico De Gallo, Beatrice Light Sour Cream (5%), La Chona Quesadilla Mexican Shredded Cheese, Ground Beef (80% Lean / 20% Fat) , Simply Perfect Yellow Potatoes. Snacks/Other: No Name Crispy Rice Marshmallow Square. more...
|
|
2500 kcal
|
Exercise:
Strength training - 1 hour, Apple Health - 23 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lovelopez96's Weight History
|