Weigh In record (no journal entry) for 10 July 2015
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87 kg
Lost so far: 7.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 22.44g | Prot: 79.85g | Carbs: 130.96g.
Breakfast: Habaneras Galleta Integral, Café, Mayonesa (Baja en Calorías), Atún Ligero (en Agua, Enlatado), Lala Yoghurt Natural Light, Piña. Lunch: Arroz Blanco, Barbacoa, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Kellogg's Special K Original, Lala Leche Light, Fresas. Snacks/Other: Memela, D'Gari Gelatina Light. more...
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Losing 17.5 kg a Week
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Blacktenyo's Weight History
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