Weigh In record (no journal entry) for 31 May 2024
|
78 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 40.41g | Prot: 107.34g | Carbs: 92.79g.
Breakfast: Itambé Leite em Pó Integral, Growth Supplements Whey Protein 80% Concentrado. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Requeijão Light, Pão Francês, Ovo Frito. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dalvison30's Weight History
|