Weigh In record (no journal entry) for 31 May 2024
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71.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 63.02g | Prot: 145.27g | Carbs: 275.40g.
Breakfast: BOLO DE CHOCOLATE SEMANA, Growth Supplements Whey Concentrado, Growth Supplements Whey Concentrado, Banana Prata. Lunch: Doce de Leite Tatitania, Batata Inglesa Assada, Coca-Cola Coca-Cola (Lata), Feijão Preto Cozido, Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Amarula Licor Amarula, La Serenisima Leite em Pó Desnatado Instantâneo , BOLO DE CHOCOLATE SEMANA, Skippy Pasta de Amendoim Cremosa Crocante. Snacks/Other: Manteiga (com Sal), Linguiça Assada, Pão Francês, Hellmann's Ketchup, Filé de Frango Grelhado, Michelob Cerveja, Marilan Cream Cracker. more...
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Losing 1.4 kg a Week
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Duducsilva's Weight History
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