Weigh In record (no journal entry) for 22 August 2011
|
61.2 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
|
|
1218 kcal
|
Fat: 92.70g | Prot: 74.06g | Carbs: 22.55g.
Breakfast: brewed coffee, heavy cream. Lunch: egg, ev olive oil, boar's head beef frankfurter, butter, beef sirloin, t-bone beef. Dinner: hellman's real mayo, chicken breast, parmesan cheese, extra virgin olive oil. Snacks/Other: atkins hazel nut chocolate bar, tomato, young onions, cucumber, lettuce. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosie30265's Weight History
|