umayamira's Journal, 31 May 24

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Weigh In record (no journal entry) for 31 May 2024

62.9 kg Lost so far: 7.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2024:

927 kcal

Fat: 30.33g | Prot: 62.71g | Carbs: 102.77g. Breakfast: Herwell Herslim. Lunch: Ikan Teri, Sayur Campuran, Telur Dadar, Nasi Putih. Dinner: Muscle First Pro Whey 100 Stroberi, Muscle First Pro Creatine. Snacks/Other: Pisang Goreng. more...

1730 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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