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The past few weeks have been rough
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74.9 kg
Lost so far: 20.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 83.11g | Prot: 49.19g | Carbs: 378.39g.
Lunch: Tortilla Affair Brown Flame Baked Wraps, Bananas, SPAR Smooth Peanut Butter. Snacks/Other: Cadbury Tumbles Shortcake, Cadbury Dairy Milk Biscuit, Woolworths Avocado, KOO Black Beans in Flavoured Brine, Tortilla Affair Brown Flame Baked Wraps, Score Energy Score GT Sugar Free Energy Drink, Nestle Aero Dark, Score Energy Score GT Sugar Free Energy Drink, Maynards Jelly Babies, Maynards Jelly Babies. more...
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2054 kcal
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Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Jon Grant's Weight History
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