Weigh In record (no journal entry) for 31 May 2024
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 21.60g | Prot: 42.82g | Carbs: 128.52g.
Breakfast: 7-11 香烤雞胸鮮蔬餐. Lunch: 全家 一配鮪魚飯糰, 味全 大醇豆低糖豆漿. Dinner: 白飯. more...
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Losing 0.7 kg a Week
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