Weigh In record (no journal entry) for 31 May 2024
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81.4 kg
Lost so far: 12.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 94.00g | Prot: 89.04g | Carbs: 239.19g.
Breakfast: AH Hagelslag Melk, Alpro Lekker Gezond Smeren, Jumbo Ovengebakken Kipfilet, Hellmann's Mayonaise, Alpro Soya Melk Vanille, De Afbakker Piccolo's Wit. Lunch: Tompoes, Fuzetea Black Tea Peach Hibiscus, Grenade Oreo Protein Bar. Dinner: Alpro Soya Melk Vanille, Fast Fruit Yoghurt Drops + Cherries + Pomegranate Seeds, AH Passata di Pomodoro, Uniekaas Pizzahagel, Remia Friteslijn, AH Gemarineerde Kipdijfilet, Bertolli Pizzabodem. Snacks/Other: Chio Heartbreakers, Chio Chips Kettle Cooked Sweet Chili & Red Pepper. more...
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Losing 1.1 kg a Week
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