Weigh In record (no journal entry) for 31 May 2024
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66.1 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 52.36g | Prot: 112.35g | Carbs: 101.64g.
Breakfast: DIA Mermelada de Fresa Extra Diet, Mercadona Pan Integral, Philadelphia Queso Untar Light, Alimerka Leche Desnatada. Lunch: Old El Paso Tortillas Integrales de Trigo, DIA Atún Claro al Natural, DIA Mayonesa Light. Dinner: Tranchettes Queso Lonchas Light, Huevo, ElPozo Pechuga de Pavo Lonchas Finas. Snacks/Other: Miel, Amix Whey Pure Fusion Protein (35g), Granja Rinya Queso Fresco Batido, DIA Nueces Peladas. more...
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Losing 1.0 kg a Week
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