Weigh In record (no journal entry) for 31 May 2024
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56.6 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 180.75g | Prot: 101.45g | Carbs: 53.42g.
Breakfast: Zumub Borage Oil Softgel, MyProtein Omega 3 Capsule, Alesto Amendoins Torrados e Salgados, Linwoods Milled Flaxseed with Bio Cultures & Vitamin D, Zumub MCT Oil, Gutbio Leite De Amêndoa, Zumub 100% Whey Concentrate Coffee, Gutbio Vinaigrette De Geanada Romã, Alesto Amendoins Torrados e Salgados. Lunch: Rose Wine, Natura Maionese, Herdade Do Esporão Azeite Virgem Extra, Onions, Iceberg Lettuce (Includes Crisphead Types), Bell Peppers, Rybka Heringsfiletstücke, Pingo Doce Porce Preto Secretos. Dinner: Pingo Doce Porce Preto Secretos. Snacks/Other: Brewdog Punk IPA, Whiskey, Whiskey, Oloroso Sherry. more...
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Losing 2.5 kg a Week
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