PRafa's Journal, 25 Jan 23

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Weigh In record (no journal entry) for 25 January 2023

96 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2023:

673 kcal

Fat: 18.24g | Prot: 36.07g | Carbs: 95.13g. Breakfast: Green Tea. Lunch: Monster Energy Ultra, Kiwi, Tremoços, Arroz Branco, Ovo Estrelado. Dinner: Royal Gelatina 10Kcal. Snacks/Other: Banana. more...

2614 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sitting - 9 hours, Samsung Health - 12 hours and 15 minutes. more...

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PRafa's Weight History

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PRafa's Journal, 25 Jan 23

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PRafa's Weight History