Weigh In record (no journal entry) for 31 May 2024
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 51.30g | Prot: 50.48g | Carbs: 240.60g.
Breakfast: Gelbe Paprika, Schrozberger Vanille Joghurt Mild, Ananas, Aldi Datteltomaten, Kohlrabi, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Demeter Vanille Fresh, Alnatura Haferflocken Extra Zart, Vemondo Bio Hafermilch, Alesto Walnusskerne Naturbelassen, Gala Äpfel, Edeka Haselnuss Krokant, Erdbeeren, Alnatura Leinsamen Geschrotet, Milbona Skyr Natur. Dinner: Dr. Oetker Die Ofenfrische Thunfisch, Radieschen, Edeka Champignons, Samyang Su Tah Ramen, Zucchini, Strauchtomaten, Lauchzwiebeln, Karotten, Ei. Snacks/Other: Bäcker Bachmeier Käsekuchen Mandarine, Vemondo Bio Hafermilch. more...
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Losing 0.4 kg a Week
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