Weigh In record (no journal entry) for 10 July 2015
|
84.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 51.86g | Prot: 64.14g | Carbs: 245.98g.
Breakfast: Physalis, Johannisbeeren, Blaubeeren, Erdbeeren, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Alnatura Blütenhonig, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Bio Basis-Müsli, Tivoli Rosinen. Lunch: Barilla Pesto Alla Genovese, Gut & Günstig Delikatess Geflügel-Fleischwurst, Combino Penne Rigate Gekocht. Dinner: REWE Mandeln Gehackt, K-Classic Kochschinken, Gut & Günstig Sonnenblumenöl, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Orangen, Eisbergsalat. Snacks/Other: K-Classic Getränkesirup, Leitungswasser, K-Classic Il Meglio Mascarpone & Frutta, Corny Schoko ohne Zuckerzusatz, Milchkaffee. more...
|
|
3321 kcal
|
Exercise:
Shopping - 1 hour, Showering - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Driving - 3 hours, Watching TV/Computer - 8 hours, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|