Weigh In record (no journal entry) for 31 May 2024
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81.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 40.75g | Prot: 130.50g | Carbs: 283.92g.
Breakfast: Crownfield Corn Flakes Bio, Tsunami Nutrition Isowhey Zero. Lunch: La Bottega del Gusto Bresaola Punta d'anca, Certossa Gallette di Mais . Dinner: Parmareggio Burro, Grande Impero Pane di Grano Duro, Le Naturelle Uova Grandi. Snacks/Other: Tsunami Nutrition Glycopure Solocarb, Yomo High Protein Kvarg Cheesecake al Lampone. more...
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Losing 3.5 kg a Week
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