Weigh In record (no journal entry) for 31 May 2024
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88.8 kg
Lost so far: 1.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 74.01g | Prot: 79.72g | Carbs: 161.09g.
Breakfast: Сметана 20%, Сырники Домашние, Red Bull , Freshclub Сэндвич с Курицей. Lunch: Миндаль Миндаль, Barilla Спагетти , Творог 5%, Пармезан Сыр, Авокадо Авокадо. Dinner: Bombbar Protein Cookie Chocolate Brownie, Говядина Отварная, Оливковое Масло, Соевый Соус, Говяжий Бульон, Редис. more...
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Losing 7 kg a Week
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u8737676's Weight History
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