Weigh In record (no journal entry) for 30 May 2024
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71 kg
Lost so far: 14.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 38.06g | Prot: 35.08g | Carbs: 110.89g.
Breakfast: Sumber Selera Bakso Daging Sapi, Bihun Goreng, Perkedel Kentang, Tempe Goreng Tepung. Lunch: Semangka, Kurma. Dinner: Otak-Otak, Tahu Bulat, Sayur Tahu Toge. Snacks/Other: Kue Talam, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.5 kg a Week
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