Weigh In record (no journal entry) for 10 July 2015
|
60.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
|
|
1727 kcal
|
Fat: 111.40g | Prot: 63.80g | Carbs: 129.13g.
Breakfast: Queijo Mozzarella, Philadelphia Cream Cheese Original, Pullman Rap10 Integral, Tomates, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Balkis Nata, Cacau em Pó (Não Adocicado). Lunch: Nozes Macadâmia Torradas e Secas (com Sal), Nestlé Nesfit Cacau e Cereais, Turma da Mônica Maçã. Dinner: Tofu Mole, Quatá Queijo Provolone. Snacks/Other: Elma Chips Doritos Dippas, Chá (Infusão), Mexerica. more...
|
|
1643 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|