Weigh In record (no journal entry) for 31 May 2024
|
57.7 kg
Lost so far: 3.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1815 kcal
|
Fat: 76.80g | Prot: 51.35g | Carbs: 232.52g.
Breakfast: Nasi Putih, Ayam Kecap, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Putih. Dinner: Tumis Kangkung, Kol Goreng, Udang Asam Manis, Nasi Putih. Snacks/Other: Perkedel Jagung, Indomaret Sumpia Udang, Cookies, Kerupuk Putih, Sponge Cake Hand Made Cake, Indomaret Kacang Bali, Pie Susu, Pisang. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syahrani1234's Weight History
|