Weigh In record (no journal entry) for 31 May 2024
|
59.6 kg
Lost so far: 25.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 31.89g | Prot: 62.16g | Carbs: 186.12g.
Breakfast: Makaroni, Makaroni. Lunch: Nescafe Classic, Diabetasol Sweetener, Oatside Oat Milk Barista Blend. Dinner: Nila (Ikan), Nasi Putih. Snacks/Other: Margarin, Pisang, Prochiz Gold Cheddar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yok bisa yok!!'s Weight History
|