Weigh In record (no journal entry) for 31 May 2024
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57.8 kg
Lost so far: 3.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 74.64g | Prot: 142.18g | Carbs: 272.32g.
Breakfast: Siomay, Bakwan. Lunch: Pepaya, Ikan Tuna, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sup Pedas dan Asam, Tempe, Ikan Tuna, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: ABC Saus Sambal , Tahu Goreng, Semangka, Lemonilo Mie Goreng, Jordan Bakery Roti Bagelen. more...
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steady weight
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