Weigh In record (no journal entry) for 31 May 2024
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61.9 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 38.54g | Prot: 92.35g | Carbs: 112.13g.
Breakfast: Gembili, Tahu, Sawi Dimasak (dari Segar), Cabai Merah atau Rawit, Bawang Putih. Lunch: Oseng Buncis Tempe, Sambal Matah, Nasi Putih, Cabai Merah atau Rawit, Kubis Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Putih. Dinner: Cabai Merah Besar, Fortune Minyak Goreng Sawit, Jamur Enoki, Daging Dada Ayam (Ayam Pedaging), Cabai Merah atau Rawit, Kubis Hijau, Bawang Putih Dimasak , Sawi Dimasak (dari Segar), Telur, Dimsum. more...
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steady weight
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dhelaintan's Weight History
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