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體脂28.1
內臟3.5
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53.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 28.90g | Prot: 40.59g | Carbs: 89.62g.
Breakfast: 好丘 芋頭鹹蛋黃貝果. Lunch: 杏鲍菇, 大漢 傳統板豆腐, 雞蛋（整個）, 大潤發 特製水煮鮪魚片, 奧利塔 特級初榨橄欖油, 萬家香 大吟釀醬油, 全聯 玉米筍, 櫛瓜. Dinner: 迷客夏 珍珠鮮奶. more...
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Losing 0.1 kg a Week
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