Weigh In record (no journal entry) for 31 May 2024
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67.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 119.02g | Prot: 53.89g | Carbs: 275.39g.
Breakfast: Excelso Arabica Gold, SuperIndo Palm Sugar, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Bimoli Minyak Goreng, Golden Farm Kentang Goreng, Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Shrimp, Nasi Putih, Uleg Sambal Pedas. Dinner: Sushi, Alfamart Telur Rebus, Nissin Gekikara Ramen, Chocolate Cake (with Chocolate Frosting) . Snacks/Other: Sweet or Dark Chocolate, Colatta Milk Compound Chocolate, Pie Crust (Baked, Prepared) , Nissin Walens Choco Soes (25g), Ultra Milk Susu UHT Full Cream (200ml). more...
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Gaining 2.1 kg a Week
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yayaaa55's Weight History
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