araujojamila4's Journal, 30 May 24

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Weigh In record (no journal entry) for 30 May 2024

63.2 kg Lost so far: 28.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2024:

1100 kcal

Fat: 29.70g | Prot: 37.37g | Carbs: 165.82g. Breakfast: Café com Açúcar, Claybom Manteiga, Pão Francês sem Miolo. Dinner: Ovo Frito sem Gordura, Alface, Camil Arroz Branco Cozido. Snacks/Other: Clac Pipoca Doce Caramelizada. more...

1702 kcal

Exercise: Elliptical - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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araujojamila4's Journal, 30 May 24

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araujojamila4's Weight History