Weigh In record (no journal entry) for 06 November 2009
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102.1 kg
Lost so far: 11.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2009:
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1792 kcal
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Fat: 55.48g | Prot: 77.96g | Carbs: 188.56g.
Breakfast: olive oil margarine, Jarlesberg, Multigrain Bread. Lunch: salad, mayonnaise, mock crab. Dinner: egg roll, wine, rice, thai chicken stir fry, thai soup. more...
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3473 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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