Weigh In record (no journal entry) for 30 May 2024
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 42.78g | Prot: 63.47g | Carbs: 92.28g.
Breakfast: Pão de Queijo. Lunch: Salada de Batata com Ovo, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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franciele fraga's Weight History
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