Weigh In record (no journal entry) for 30 May 2024
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96.9 kg
Lost so far: 13.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 40.81g | Prot: 76.73g | Carbs: 214.46g.
Breakfast: Pullman Pão Artesano Original, Melão, Batavo Requeijão Cremoso com Queijos Light , Ovo. Lunch: Pão Francês, Sopa de Legumes, Carne e Macarrão. Dinner: Pullman Pão de Hambúrguer , Kisabor Molho Verde Billy & Jack, Aurora Iscas de Frango Empanadas. Snacks/Other: Snickers Snickers (45g). more...
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Losing 0.6 kg a Week
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