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ambersnake1989
Journal
28 Dec 20
ambersnake1989's Journal, 28 Dec 20
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Weigh In record (no journal entry) for 28 December 2020
91 kg
Lost so far:
0 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2020:
1553 kcal
Fat: 77.92g | Prot: 94.54g | Carbs: 130.09g.
Breakfast:
Кофе (из Молотых Зерен).
Lunch:
Травяной Чай, Грецкие Орехи, Хлеб Зерновой, Сваренное Вкрутую Яйцо.
Dinner:
Хлеб Зерновой, Куриное Филе с Овощами.
Snacks/Other:
Грецкие Орехи, Магнит Яблоко, Манго.
more...
2811 kcal
Exercise:
Circuit Training - 1 hour, Running (jogging) - 5/mph - 23 minutes, Sleeping - 22 hours and 37 minutes.
more...
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ambersnake1989's Weight History
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