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ambersnake1989
Journal
30 May 24
ambersnake1989's Journal, 30 May 24
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Weigh In record (no journal entry) for 30 May 2024
73.3 kg
Lost so far:
17.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2024:
1063 kcal
Fat: 78.14g | Prot: 72.57g | Carbs: 17.43g.
Breakfast:
Шпинат, Marmarabirlik Маслины Вяленые, Баранина.
Lunch:
Баранина, Сливочное Масло, Редис, Авокадо Авокадо, Печень Говяжья.
more...
1863 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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ambersnake1989's Weight History
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