Weigh In record (no journal entry) for 30 May 2024
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 68.66g | Prot: 57.36g | Carbs: 97.99g.
Breakfast: Full Cream Fresh Milk, Coffee, White Sugar (Granulated or Lump). Lunch: Gouda Cheese, White Bread , Butter (Salted) , Tomatoes. Snacks/Other: Sardines in Oil (Canned), Gouda Cheese, White Bread , Butter (Salted) , Tomatoes. more...
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Losing 6.3 kg a Week
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Katrina19622's Weight History
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