Weigh In record (no journal entry) for 10 July 2015
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62.9 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 74.08g | Prot: 78.00g | Carbs: 47.06g.
Breakfast: Jif Creamy Peanut Butter, Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Stevia Blend. Lunch: Hulled Sunflower Seeds, Bolthouse Farms Organics Premium Sweet Petites Carrots, T. Marzetti Ranch Veggie Dip, Barbecue Flavor Pork Skins. Dinner: Coors Light Citrus Radler, Salt, Tyson Foods Chicken Breast Tenderloins, Fresh Express Bacon Caesar Kit. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Canada Dry Diet Ginger Ale, Lemon Juice (Canned or Bottled). more...
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2029 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes, Zumba - 30 minutes. more...
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Losing 5.1 kg a Week
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MMDuff10's Weight History
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