Weigh In record (no journal entry) for 30 May 2024
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75.8 kg
Lost so far: 6.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2894 kcal
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Fat: 117.54g | Prot: 232.28g | Carbs: 222.36g.
Breakfast: Blue Ribbon Sliced White Bread, Fried Egg . Lunch: Red Tomatoes , Woolworths Spiced Beef, USN Hardcore Whey Gh All-in-One Protein, Sasko Low GI Oats and Honey Flavoured White Bread. Dinner: KFC Crunch Burger , KFC Chips (Small), KFC Zinger Wings, KFC Chicken Drumstick, D'lite 37% Fat Spread , Gouda Cheese , Woolworths Sliced Spiced Beef , Blue Ribbon Sliced White Bread. Snacks/Other: Woolworths Banana, Woolworths White Hot Chocolate, Woolworths High Protein Ayrshire Milk Low Fat, Woolworths Beef Biltong Sliced. more...
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Losing 0.0 kg a Week
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aaliyah~daniels's Weight History
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